Chicken Biryani with Boiled Eggs and Salad calories & nutrition
Chicken Biryani with Boiled Eggs and Salad contains 699 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 62g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Boiled Eggs and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken | 100 g | 165 | 6.5 | 0 | 25 |
| Basmati Rice (cooked) | 200 g | 260 | 2 | 54 | 5 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Carrot | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Biryani Spices/Oil | 20 g | 90 | 10 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken · Basmati Rice (cooked) · Boiled Egg · Cucumber · Carrot · Biryani Spices/Oil
How does Chicken Biryani with Boiled Eggs and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +666 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -109 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -2 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +536 kcal, more protein |
Frequently Asked Questions
Is Chicken Biryani with Boiled Eggs and Salad healthy?
In moderation. Chicken Biryani with Boiled Eggs and Salad is calorie-dense at 134 kcal/100 g. With 44g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Biryani with Boiled Eggs and Salad good for weight loss?
At 699 calories per serving, Chicken Biryani with Boiled Eggs and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Biryani with Boiled Eggs and Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Boiled Eggs and Salad?
- Macro split: fat 38%, carbs 36%, protein 26%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Basmati Rice (cooked), Chicken, Boiled Egg
How long does it take to burn off Chicken Biryani with Boiled Eggs and Salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Boiled Eggs and Salad?
- kcal: 35% of daily intake
- Fat: 42% of daily intake
- Carb: 31% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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