Chicken Biryani with Boiled Eggs and Salad calories & nutrition

One serving of Chicken Biryani with Boiled Eggs and Salad is about 699 kcal (35% of a 2,000-kcal diet). Macros per serving: fat 30 g, carbs 62 g, protein 44 g. Key ingredients: Chicken, Basmati Rice (cooked), Boiled Egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken	100 g	165	6.5	0	25
Basmati Rice (cooked)	200 g	260	2	54	5
Boiled Egg	100 g	155	11	1	13
Cucumber	50 g	8	0.1	1.8	0.3
Carrot	50 g	21	0.1	4.9	0.5
Biryani Spices/Oil	20 g	90	10	0.5	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken · Basmati Rice (cooked) · Boiled Egg · Cucumber · Carrot · Biryani Spices/Oil

Deeper insights

• Macro split: fat 38%, carbs 36%, protein 26%
• Energy density: 134 kcal/100 g (low)
• Top calorie contributors: Basmati Rice (cooked), Chicken, Boiled Egg

Burning these calories

• Jogging: ~86 min
• Cycling: ~88 min
• Walking: ~171 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 42% of daily intake
• Carb: 31% of daily intake
• Protein: 44% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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