Chicken Biryani with Cabbage, Carrots, Cucumber, and Roasted Garlic calories & nutrition
Chicken Biryani with Cabbage, Carrots, Cucumber, and Roasted Garlic contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 53g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Cabbage, Carrots, Cucumber, and Roasted Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Biryani | 150 g | 285 | 13 | 28 | 14 |
| Steamed Cabbage with Turmeric | 80 g | 45 | 2 | 6 | 1 |
| Carrot Slices | 40 g | 18 | 0.2 | 4 | 0.4 |
| Cucumber Slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Roasted Garlic Cloves | 25 g | 45 | 1.5 | 7 | 1.5 |
| Caramelised Onions | 30 g | 65 | 4.5 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Biryani · Steamed Cabbage with Turmeric · Carrot Slices · Cucumber Slices · Roasted Garlic Cloves · Caramelised Onions
How does Chicken Biryani with Cabbage, Carrots, Cucumber, and Roasted Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +899 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +317 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +223 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +124 kcal, more protein |
Frequently Asked Questions
Is Chicken Biryani with Cabbage, Carrots, Cucumber, and Roasted Garlic healthy?
Yes. With 18g of protein and only 53g of carbs, Chicken Biryani with Cabbage, Carrots, Cucumber, and Roasted Garlic is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Biryani with Cabbage, Carrots, Cucumber, and Roasted Garlic good for weight loss?
Yes. At 466 calories with 18g protein, Chicken Biryani with Cabbage, Carrots, Cucumber, and Roasted Garlic keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Biryani with Cabbage, Carrots, Cucumber, and Roasted Garlic?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Cabbage, Carrots, Cucumber, and Roasted Garlic?
- Macro split: fat 41%, carbs 45%, protein 14%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Chicken Biryani, Caramelised Onions, Steamed Cabbage with Turmeric
How long does it take to burn off Chicken Biryani with Cabbage, Carrots, Cucumber, and Roasted Garlic?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Cabbage, Carrots, Cucumber, and Roasted Garlic?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 26% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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