Chicken Biryani with Cashews calories & nutrition

One serving of Chicken Biryani with Cashews is about 656 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 31 g, carbs 58 g, protein 34 g. Key ingredients: Basmati Rice, Chicken (cooked, shredded), Cashew Nuts.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Basmati Rice	200 g	260	3	50	6
Chicken (cooked, shredded)	100 g	180	8	0	25
Cashew Nuts	10 g	55	4.5	3	1.8
Cooking Oil/Ghee	15 ml	135	15	0	0
Onions	20 g	8	0	2	0.2
Tomatoes	15 g	3	0	0.6	0.1
Spices (mixed)	5 g	15	0.5	2	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Basmati Rice · Chicken (cooked, shredded) · Cashew Nuts · Cooking Oil/Ghee · Onions · Tomatoes · Spices (mixed)

Deeper insights

• Macro split: fat 43%, carbs 35%, protein 22%
• Energy density: 180 kcal/100 g (medium)
• Top calorie contributors: Basmati Rice, Chicken (cooked, shredded), Cooking Oil/Ghee

Burning these calories

• Jogging: ~80 min
• Cycling: ~83 min
• Walking: ~161 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 44% of daily intake
• Carb: 29% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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