Chicken Biryani with Cashews calories & nutrition
Chicken Biryani with Cashews contains 656 calories per serving (33% of a 2,000 kcal daily diet), with 31g fat, 58g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Cashews?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 3 | 50 | 6 |
| Chicken (cooked, shredded) | 100 g | 180 | 8 | 0 | 25 |
| Cashew Nuts | 10 g | 55 | 4.5 | 3 | 1.8 |
| Cooking Oil/Ghee | 15 ml | 135 | 15 | 0 | 0 |
| Onions | 20 g | 8 | 0 | 2 | 0.2 |
| Tomatoes | 15 g | 3 | 0 | 0.6 | 0.1 |
| Spices (mixed) | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken (cooked, shredded) · Cashew Nuts · Cooking Oil/Ghee · Onions · Tomatoes · Spices (mixed)
How does Chicken Biryani with Cashews compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +676 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +47 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +195 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +944 kcal, more protein |
Frequently Asked Questions
Is Chicken Biryani with Cashews healthy?
In moderation. Chicken Biryani with Cashews is calorie-dense at 180 kcal/100 g. With 34g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Biryani with Cashews good for weight loss?
At 656 calories per serving, Chicken Biryani with Cashews is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Biryani with Cashews?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Cashews?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Chicken (cooked, shredded), Cooking Oil/Ghee
How long does it take to burn off Chicken Biryani with Cashews?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Cashews?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 29% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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