Chicken Biryani with Chapati calories & nutrition
Chicken Biryani with Chapati contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 64g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Chapati?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 240 | 6 | 42 | 4.5 |
| Chicken Thigh | 80 g | 165 | 9 | 0 | 21 |
| Chapati | 45 g | 120 | 3 | 20 | 3 |
| Green Chili and Spices | 15 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Thigh · Chapati · Green Chili and Spices
How does Chicken Biryani with Chapati compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +825 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +243 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +50 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +135 kcal, more protein |
Frequently Asked Questions
Is Chicken Biryani with Chapati healthy?
Yes. With 29g of protein and only 64g of carbs, Chicken Biryani with Chapati is a nutritious meal. At 186 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Biryani with Chapati good for weight loss?
Yes. At 540 calories with 29g protein, Chicken Biryani with Chapati keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Biryani with Chapati?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Chapati?
- Macro split: fat 31%, carbs 47%, protein 22%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Chicken Thigh, Chapati
How long does it take to burn off Chicken Biryani with Chapati?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Chapati?
- kcal: 27% of daily intake
- Fat: 26% of daily intake
- Carb: 32% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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