Chicken Biryani with Egg and Salad calories & nutrition
Chicken Biryani with Egg and Salad contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 29g fat, 62g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Egg and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Biryani Rice | 250 g | 450 | 18 | 55 | 18 |
| Chicken pieces in Biryani | 100 g | 165 | 6 | 0 | 25 |
| Hard-boiled egg | 50 g | 78 | 5 | 1 | 6 |
| Cucumber slices | 50 g | 8 | 0 | 2 | 0 |
| Carrot slices | 40 g | 16 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Biryani Rice · Chicken pieces in Biryani · Hard-boiled egg · Cucumber slices · Carrot slices
How does Chicken Biryani with Egg and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +648 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -127 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -20 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +518 kcal, more protein |
Frequently Asked Questions
Is Chicken Biryani with Egg and Salad healthy?
In moderation. Chicken Biryani with Egg and Salad is calorie-dense at 146 kcal/100 g. With 49g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Biryani with Egg and Salad good for weight loss?
At 717 calories per serving, Chicken Biryani with Egg and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Biryani with Egg and Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Egg and Salad?
- Macro split: fat 36%, carbs 35%, protein 29%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Chicken Biryani Rice, Chicken pieces in Biryani, Hard-boiled egg
How long does it take to burn off Chicken Biryani with Egg and Salad?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Egg and Salad?
- kcal: 36% of daily intake
- Fat: 41% of daily intake
- Carb: 31% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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