Chicken Biryani with Fresh Salad calories & nutrition
Chicken Biryani with Fresh Salad contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 53g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Fresh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 4 | 50 | 6 |
| Chicken Pieces | 80 g | 152 | 8 | 0 | 20 |
| Vegetable Oil and Ghee | 15 ml | 135 | 15 | 0 | 0 |
| Tomato | 30 g | 6 | 0 | 1 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.5 | 0.2 |
| Yellow Bell Pepper | 20 g | 6 | 0 | 1.5 | 0.2 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Pieces · Vegetable Oil and Ghee · Tomato · Cucumber · Yellow Bell Pepper · Lettuce
How does Chicken Biryani with Fresh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +801 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +219 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +26 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +111 kcal, more protein |
Frequently Asked Questions
Is Chicken Biryani with Fresh Salad healthy?
Yes. With 27g of protein and only 53g of carbs, Chicken Biryani with Fresh Salad is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Biryani with Fresh Salad good for weight loss?
Yes. At 564 calories with 27g protein, Chicken Biryani with Fresh Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Biryani with Fresh Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Fresh Salad?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Chicken Pieces, Vegetable Oil and Ghee
How long does it take to burn off Chicken Biryani with Fresh Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Fresh Salad?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 27% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
