Chicken Biryani with Gravy calories & nutrition
Chicken Biryani with Gravy contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 43g fat, 76g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 250 g | 325 | 3 | 68 | 7 |
| Chicken | 120 g | 240 | 14 | 0 | 27 |
| Biryani Masala & Oil | 40 g | 180 | 18 | 3 | 1 |
| Side Gravy/Curry | 80 ml | 100 | 8 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken · Biryani Masala & Oil · Side Gravy/Curry
How does Chicken Biryani with Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +520 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -255 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -170 kcal, same protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -148 kcal, more protein |
Frequently Asked Questions
Is Chicken Biryani with Gravy healthy?
In moderation. Chicken Biryani with Gravy is calorie-dense at 172 kcal/100 g. With 37g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Biryani with Gravy good for weight loss?
At 845 calories per serving, Chicken Biryani with Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Biryani with Gravy?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Gravy?
- Macro split: fat 46%, carbs 36%, protein 18%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Chicken, Biryani Masala & Oil
How long does it take to burn off Chicken Biryani with Gravy?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Gravy?
- kcal: 42% of daily intake
- Fat: 61% of daily intake
- Carb: 38% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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