Chicken Biryani with Kofta and Chutney calories & nutrition
Chicken Biryani with Kofta and Chutney contains 702 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 78g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Kofta and Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Thigh | 80 g | 167 | 10 | 0 | 18 |
| Beef Kofta | 60 g | 150 | 10 | 3 | 12 |
| Potato | 50 g | 46 | 1 | 8 | 1 |
| Imli Chutney | 30 ml | 66 | 0.2 | 16 | 0.1 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Papri | 15 g | 75 | 4.5 | 8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Thigh · Beef Kofta · Potato · Imli Chutney · Cucumber · Papri
How does Chicken Biryani with Kofta and Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +663 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +81 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -13 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -112 kcal, more protein |
Frequently Asked Questions
Is Chicken Biryani with Kofta and Chutney healthy?
In moderation. Chicken Biryani with Kofta and Chutney is calorie-dense at 173 kcal/100 g. With 36g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Biryani with Kofta and Chutney good for weight loss?
At 702 calories per serving, Chicken Biryani with Kofta and Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Biryani with Kofta and Chutney?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Kofta and Chutney?
- Macro split: fat 34%, carbs 44%, protein 22%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Chicken Thigh, Beef Kofta
How long does it take to burn off Chicken Biryani with Kofta and Chutney?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Kofta and Chutney?
- kcal: 35% of daily intake
- Fat: 37% of daily intake
- Carb: 39% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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