Chicken Biryani with Mint Raita calories & nutrition
Chicken Biryani with Mint Raita contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 34g fat, 78g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Mint Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 250 g | 325 | 5 | 62 | 8 |
| Chicken | 120 g | 222 | 10 | 0 | 33 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Yogurt Raita with Mint | 100 ml | 82 | 4 | 6 | 5.5 |
| Potato | 50 g | 46 | 0 | 10.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken · Cooking Oil · Yogurt Raita with Mint · Potato
How does Chicken Biryani with Mint Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +555 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -27 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -220 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -135 kcal, less protein |
Frequently Asked Questions
Is Chicken Biryani with Mint Raita healthy?
In moderation. Chicken Biryani with Mint Raita is calorie-dense at 151 kcal/100 g. With 48g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Biryani with Mint Raita good for weight loss?
At 810 calories per serving, Chicken Biryani with Mint Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Biryani with Mint Raita?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Mint Raita?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Chicken, Cooking Oil
How long does it take to burn off Chicken Biryani with Mint Raita?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Mint Raita?
- kcal: 41% of daily intake
- Fat: 49% of daily intake
- Carb: 39% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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