Chicken Biryani with Mixed Vegetables and Sukuma Wiki calories & nutrition
Chicken Biryani with Mixed Vegetables and Sukuma Wiki contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 29g fat, 86g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Mixed Vegetables and Sukuma Wiki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Biryani Rice | 200 g | 360 | 8 | 60 | 12 |
| Chicken Curry | 150 g | 280 | 18 | 8 | 20 |
| Mixed Steamed Vegetables | 150 g | 75 | 2 | 12 | 3 |
| Sukuma Wiki (Collard Greens) | 80 g | 40 | 1 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Biryani Rice · Chicken Curry · Mixed Steamed Vegetables · Sukuma Wiki (Collard Greens)
How does Chicken Biryani with Mixed Vegetables and Sukuma Wiki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +610 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -165 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -80 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -58 kcal, more protein |
Frequently Asked Questions
Is Chicken Biryani with Mixed Vegetables and Sukuma Wiki healthy?
In moderation. Chicken Biryani with Mixed Vegetables and Sukuma Wiki is calorie-dense at 130 kcal/100 g. With 38g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Biryani with Mixed Vegetables and Sukuma Wiki good for weight loss?
At 755 calories per serving, Chicken Biryani with Mixed Vegetables and Sukuma Wiki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Biryani with Mixed Vegetables and Sukuma Wiki?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Mixed Vegetables and Sukuma Wiki?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Chicken Biryani Rice, Chicken Curry, Mixed Steamed Vegetables
How long does it take to burn off Chicken Biryani with Mixed Vegetables and Sukuma Wiki?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Mixed Vegetables and Sukuma Wiki?
- kcal: 38% of daily intake
- Fat: 41% of daily intake
- Carb: 43% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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