Chicken Biryani with Peas calories & nutrition
Chicken Biryani with Peas contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 52g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Garden Peas | 40 g | 32 | 0.2 | 5.8 | 2.1 |
| Biryani Sauce (Oil and Spices) | 45 ml | 180 | 18 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Breast · Garden Peas · Biryani Sauce (Oil and Spices)
How does Chicken Biryani with Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +793 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +18 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +103 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +125 kcal, more protein |
Frequently Asked Questions
Is Chicken Biryani with Peas healthy?
Yes. With 38g of protein and only 52g of carbs, Chicken Biryani with Peas is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Biryani with Peas good for weight loss?
Yes. At 572 calories with 38g protein, Chicken Biryani with Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Biryani with Peas?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Peas?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Biryani Sauce (Oil and Spices), Chicken Breast
How long does it take to burn off Chicken Biryani with Peas?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Peas?
- kcal: 29% of daily intake
- Fat: 32% of daily intake
- Carb: 26% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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