Chicken Biryani with Plain Rice calories & nutrition
Chicken Biryani with Plain Rice contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 65g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Plain Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Biryani Rice | 180 g | 324 | 12 | 45 | 10.5 |
| Plain White Rice | 70 g | 91 | 0.2 | 20 | 2 |
| Chicken (residual meat on bones) | 15 g | 25 | 1.5 | 0 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Biryani Rice · Plain White Rice · Chicken (residual meat on bones)
How does Chicken Biryani with Plain Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +925 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +150 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +235 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +257 kcal, more protein |
Frequently Asked Questions
Is Chicken Biryani with Plain Rice healthy?
Yes. With 15g of protein and only 65g of carbs, Chicken Biryani with Plain Rice is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Biryani with Plain Rice good for weight loss?
At 440 calories per serving, Chicken Biryani with Plain Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Biryani with Plain Rice?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Plain Rice?
- Macro split: fat 28%, carbs 59%, protein 13%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Chicken Biryani Rice, Plain White Rice, Chicken (residual meat on bones)
How long does it take to burn off Chicken Biryani with Plain Rice?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Plain Rice?
- kcal: 22% of daily intake
- Fat: 20% of daily intake
- Carb: 33% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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