Chicken Biryani with Potatoes calories & nutrition
Chicken Biryani with Potatoes contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 58g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Thigh | 100 g | 209 | 13 | 0 | 23 |
| Potatoes | 80 g | 74 | 2 | 13 | 1 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Biryani Spices and Aromatics | 10 g | 20 | 0.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Thigh · Potatoes · Cooking Oil · Biryani Spices and Aromatics
How does Chicken Biryani with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +732 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -43 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +42 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +64 kcal, more protein |
Frequently Asked Questions
Is Chicken Biryani with Potatoes healthy?
In moderation. Chicken Biryani with Potatoes is calorie-dense at 178 kcal/100 g. With 29g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Biryani with Potatoes good for weight loss?
At 633 calories per serving, Chicken Biryani with Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Biryani with Potatoes?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Potatoes?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh, Basmati Rice, Cooking Oil
How long does it take to burn off Chicken Biryani with Potatoes?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Potatoes?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 29% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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