Chicken Biryani with Raita calories & nutrition
Chicken Biryani with Raita contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 35g fat, 75g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Biryani Rice | 250 g | 450 | 15 | 65 | 10 |
| Chicken | 150 g | 280 | 15 | 5 | 30 |
| Raita (Yogurt Sauce) | 80 ml | 80 | 5 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Biryani Rice · Chicken · Raita (Yogurt Sauce)
How does Chicken Biryani with Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +555 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -220 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -113 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +425 kcal, more protein |
Frequently Asked Questions
Is Chicken Biryani with Raita healthy?
In moderation. Chicken Biryani with Raita is calorie-dense at 169 kcal/100 g. With 44g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Biryani with Raita good for weight loss?
At 810 calories per serving, Chicken Biryani with Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Biryani with Raita?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Raita?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Biryani Rice, Chicken, Raita (Yogurt Sauce)
How long does it take to burn off Chicken Biryani with Raita?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Raita?
- kcal: 41% of daily intake
- Fat: 50% of daily intake
- Carb: 38% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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