Chicken Biryani with Raita, Fried Chicken and Poppadom contains 1170 calories per serving (59% of a 2,000 kcal daily diet), with 59g fat, 99g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Biryani | 350 g | 665 | 28 | 70 | 30 |
| Fried Chicken Drumstick | 120 g | 360 | 24 | 12 | 22 |
| Raita (Cucumber Yogurt Dip) | 60 ml | 60 | 4 | 4 | 3 |
| Poppadom | 15 g | 60 | 3 | 7 | 1 |
| Beetroot Chutney/Pickle | 15 g | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Chicken Biryani · Fried Chicken Drumstick · Raita (Cucumber Yogurt Dip) · Poppadom · Beetroot Chutney/Pickle
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +195 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -580 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -473 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +65 kcal, more protein |
In moderation. Chicken Biryani with Raita, Fried Chicken and Poppadom is calorie-dense at 209 kcal/100 g. With 56g protein and 99g carbs, it provides good nutrition but watch portion sizes.
At 1170 calories per serving, Chicken Biryani with Raita, Fried Chicken and Poppadom is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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