Chicken Biryani with Raita and Boiled Egg calories & nutrition
Chicken Biryani with Raita and Boiled Egg contains 726 calories per serving (36% of a 2,000 kcal daily diet), with 36g fat, 61g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Raita and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 4 | 50 | 6 |
| Chicken Pieces | 80 g | 152 | 8 | 0 | 20 |
| Boiled Egg | 50 g | 77 | 5 | 1 | 7 |
| Yogurt Raita with Carrots | 150 ml | 120 | 6 | 10 | 6.5 |
| Cooking Oil and Spices | 15 g | 117 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Pieces · Boiled Egg · Yogurt Raita with Carrots · Cooking Oil and Spices
How does Chicken Biryani with Raita and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +639 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +57 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -136 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -51 kcal, less protein |
Frequently Asked Questions
Is Chicken Biryani with Raita and Boiled Egg healthy?
In moderation. Chicken Biryani with Raita and Boiled Egg is calorie-dense at 147 kcal/100 g. With 40g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Biryani with Raita and Boiled Egg good for weight loss?
At 726 calories per serving, Chicken Biryani with Raita and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Biryani with Raita and Boiled Egg?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Raita and Boiled Egg?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Chicken Pieces, Yogurt Raita with Carrots
How long does it take to burn off Chicken Biryani with Raita and Boiled Egg?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Raita and Boiled Egg?
- kcal: 36% of daily intake
- Fat: 51% of daily intake
- Carb: 31% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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