Chicken Biryani with Raita and Green Chillies calories & nutrition
Chicken Biryani with Raita and Green Chillies contains 694 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 74g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Raita and Green Chillies?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Biryani | 300 g | 540 | 18 | 65 | 30 |
| Cucumber Raita | 150 g | 150 | 10 | 8 | 6 |
| Green Chilli | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Biryani · Cucumber Raita · Green Chilli
How does Chicken Biryani with Raita and Green Chillies compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +671 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -104 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -19 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +3 kcal, more protein |
Frequently Asked Questions
Is Chicken Biryani with Raita and Green Chillies healthy?
In moderation. Chicken Biryani with Raita and Green Chillies is calorie-dense at 151 kcal/100 g. With 36g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Biryani with Raita and Green Chillies good for weight loss?
At 694 calories per serving, Chicken Biryani with Raita and Green Chillies is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Biryani with Raita and Green Chillies?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Raita and Green Chillies?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Chicken Biryani, Cucumber Raita, Green Chilli
How long does it take to burn off Chicken Biryani with Raita and Green Chillies?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Raita and Green Chillies?
- kcal: 35% of daily intake
- Fat: 40% of daily intake
- Carb: 37% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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