Chicken Biryani with Raita and Onion Salad calories & nutrition
Chicken Biryani with Raita and Onion Salad contains 1088 calories per serving (54% of a 2,000 kcal daily diet), with 48g fat, 96g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Raita and Onion Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice (cooked) | 300 g | 540 | 15 | 85 | 15 |
| Chicken Drumstick | 150 g | 270 | 15 | 0 | 30 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Mint Raita | 100 ml | 100 | 7 | 5 | 4 |
| Red Onion | 50 g | 20 | 0 | 5 | 1 |
| Green Chili | 5 g | 2 | 0 | 0 | 0 |
| Fresh Mint Leaves | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice (cooked) · Chicken Drumstick · Boiled Egg · Mint Raita · Red Onion · Green Chili · Fresh Mint Leaves
How does Chicken Biryani with Raita and Onion Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -498 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -391 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +147 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -738 kcal, less protein |
Frequently Asked Questions
Is Chicken Biryani with Raita and Onion Salad healthy?
In moderation. Chicken Biryani with Raita and Onion Salad is calorie-dense at 154 kcal/100 g. With 63g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Biryani with Raita and Onion Salad good for weight loss?
At 1088 calories per serving, Chicken Biryani with Raita and Onion Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Biryani with Raita and Onion Salad?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Raita and Onion Salad?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice (cooked), Chicken Drumstick, Boiled Egg
How long does it take to burn off Chicken Biryani with Raita and Onion Salad?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~266 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Raita and Onion Salad?
- kcal: 54% of daily intake
- Fat: 69% of daily intake
- Carb: 48% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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