Chicken Biryani with Raita and Salan calories & nutrition
Chicken Biryani with Raita and Salan contains 940 calories per serving (47% of a 2,000 kcal daily diet), with 45g fat, 90g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Raita and Salan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 250 g | 325 | 1 | 72 | 7 |
| Chicken Pieces | 120 g | 210 | 10 | 0 | 30 |
| Fried Onions (Birista) | 20 g | 100 | 8 | 7 | 0 |
| Vegetable Oil and Ghee | 15 ml | 135 | 15 | 0 | 0 |
| Raita (Yogurt with vegetables) | 100 ml | 80 | 4 | 6 | 5 |
| Mirchi Ka Salan (Gravy) | 50 ml | 90 | 7 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Pieces · Fried Onions (Birista) · Vegetable Oil and Ghee · Raita (Yogurt with vegetables) · Mirchi Ka Salan (Gravy)
How does Chicken Biryani with Raita and Salan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +425 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -157 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -251 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -350 kcal, more protein |
Frequently Asked Questions
Is Chicken Biryani with Raita and Salan healthy?
In moderation. Chicken Biryani with Raita and Salan is calorie-dense at 169 kcal/100 g. With 44g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Biryani with Raita and Salan good for weight loss?
At 940 calories per serving, Chicken Biryani with Raita and Salan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Biryani with Raita and Salan?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Raita and Salan?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Chicken Pieces, Vegetable Oil and Ghee
How long does it take to burn off Chicken Biryani with Raita and Salan?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Raita and Salan?
- kcal: 47% of daily intake
- Fat: 64% of daily intake
- Carb: 45% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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