Chicken Biryani with Salad calories & nutrition
Chicken Biryani with Salad contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 28g fat, 92g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 250 g | 325 | 1.5 | 72 | 7 |
| Chicken (marinated and cooked) | 150 g | 300 | 18 | 5 | 30 |
| Fried Onions/Carrots (Biryani style) | 30 g | 75 | 5 | 7 | 1 |
| Green Salad (lettuce, cucumber, tomato) | 50 g | 15 | 0.5 | 3 | 1 |
| Red Onion (sliced) | 20 g | 8 | 0.1 | 2 | 0.2 |
| Green Chilli | 5 g | 2 | 0.05 | 0.5 | 0.1 |
| Yoghurt Mint Sauce | 30 ml | 45 | 3 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken (marinated and cooked) · Fried Onions/Carrots (Biryani style) · Green Salad (lettuce, cucumber, tomato) · Red Onion (sliced) · Green Chilli · Yoghurt Mint Sauce
How does Chicken Biryani with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +562 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -67 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +81 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +830 kcal, more protein |
Frequently Asked Questions
Is Chicken Biryani with Salad healthy?
In moderation. Chicken Biryani with Salad is calorie-dense at 144 kcal/100 g. With 41g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Biryani with Salad good for weight loss?
At 770 calories per serving, Chicken Biryani with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Biryani with Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Salad?
- Macro split: fat 33%, carbs 48%, protein 19%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Chicken (marinated and cooked), Fried Onions/Carrots (Biryani style)
How long does it take to burn off Chicken Biryani with Salad?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Salad?
- kcal: 39% of daily intake
- Fat: 40% of daily intake
- Carb: 46% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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