Chicken Biryani with Sides calories & nutrition
Chicken Biryani with Sides contains 1050 calories per serving (53% of a 2,000 kcal daily diet), with 56g fat, 80g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Biryani | 300 g | 570 | 25 | 60 | 25 |
| Fried Chicken Pieces | 120 g | 360 | 24 | 10 | 25 |
| Onion Raita/Salad | 80 g | 50 | 2 | 6 | 2 |
| Gravy/Curry | 50 ml | 70 | 5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Biryani · Fried Chicken Pieces · Onion Raita/Salad · Gravy/Curry
How does Chicken Biryani with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +315 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -460 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -375 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -353 kcal, less protein |
Frequently Asked Questions
Is Chicken Biryani with Sides healthy?
In moderation. Chicken Biryani with Sides is calorie-dense at 191 kcal/100 g. With 54g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Biryani with Sides good for weight loss?
At 1050 calories per serving, Chicken Biryani with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Biryani with Sides?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Sides?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Chicken Biryani, Fried Chicken Pieces, Gravy/Curry
How long does it take to burn off Chicken Biryani with Sides?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~257 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Sides?
- kcal: 53% of daily intake
- Fat: 80% of daily intake
- Carb: 40% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
