Chicken Biryani with Spicy Mayo calories & nutrition
Chicken Biryani with Spicy Mayo contains 863 calories per serving (43% of a 2,000 kcal daily diet), with 53g fat, 54g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Spicy Mayo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 4 | 50 | 6 |
| Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Spicy Mayonnaise Sauce | 45 ml | 315 | 33 | 4 | 0.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Breast · Spicy Mayonnaise Sauce · Vegetable Oil
How does Chicken Biryani with Spicy Mayo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +502 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -273 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -188 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -166 kcal, more protein |
Frequently Asked Questions
Is Chicken Biryani with Spicy Mayo healthy?
In moderation. Chicken Biryani with Spicy Mayo is calorie-dense at 230 kcal/100 g. With 42g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Biryani with Spicy Mayo good for weight loss?
At 863 calories per serving, Chicken Biryani with Spicy Mayo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Biryani with Spicy Mayo?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Spicy Mayo?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Spicy Mayonnaise Sauce, Basmati Rice, Chicken Breast
How long does it take to burn off Chicken Biryani with Spicy Mayo?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Spicy Mayo?
- kcal: 43% of daily intake
- Fat: 76% of daily intake
- Carb: 27% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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