Chicken Biryani with Sweetcorn calories & nutrition
Chicken Biryani with Sweetcorn contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 67g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Sweetcorn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 0.5 | 52 | 5.4 |
| Chicken Breast Pieces | 80 g | 132 | 2.8 | 0 | 26.7 |
| Sweetcorn | 100 g | 86 | 1.2 | 15 | 3.8 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Breast Pieces · Sweetcorn · Vegetable Oil
How does Chicken Biryani with Sweetcorn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +778 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +196 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +3 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +88 kcal, more protein |
Frequently Asked Questions
Is Chicken Biryani with Sweetcorn healthy?
Yes. With 36g of protein and only 67g of carbs, Chicken Biryani with Sweetcorn is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Biryani with Sweetcorn good for weight loss?
Yes. At 587 calories with 36g protein, Chicken Biryani with Sweetcorn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Biryani with Sweetcorn?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Sweetcorn?
- Macro split: fat 30%, carbs 46%, protein 24%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Vegetable Oil, Chicken Breast Pieces
How long does it take to burn off Chicken Biryani with Sweetcorn?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Sweetcorn?
- kcal: 29% of daily intake
- Fat: 28% of daily intake
- Carb: 34% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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