Chicken Biryani with Tomato calories & nutrition
Chicken Biryani with Tomato contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 60g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Biryani Rice | 200 g | 360 | 10 | 58 | 8 |
| Chicken Thigh (bone-in) | 80 g | 160 | 10 | 0 | 17 |
| Tomato | 50 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Biryani Rice · Chicken Thigh (bone-in) · Tomato
How does Chicken Biryani with Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +835 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +60 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +145 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +167 kcal, more protein |
Frequently Asked Questions
Is Chicken Biryani with Tomato healthy?
Yes. With 26g of protein and only 60g of carbs, Chicken Biryani with Tomato is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Biryani with Tomato good for weight loss?
Yes. At 530 calories with 26g protein, Chicken Biryani with Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Biryani with Tomato?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Tomato?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Biryani Rice, Chicken Thigh (bone-in), Tomato
How long does it take to burn off Chicken Biryani with Tomato?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Tomato?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 30% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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