Chicken Biryani with Vegetables calories & nutrition
Chicken Biryani with Vegetables contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 63g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 1 | 56 | 6 |
| Chicken Breast Pieces | 80 g | 132 | 4 | 0 | 24 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Cabbage | 25 g | 6 | 0 | 1 | 0.5 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Spices and Aromatics | 10 g | 20 | 0.5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Breast Pieces · Carrots · Cabbage · Vegetable Oil · Spices and Aromatics
How does Chicken Biryani with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +800 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +25 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +110 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +132 kcal, more protein |
Frequently Asked Questions
Is Chicken Biryani with Vegetables healthy?
Yes. With 32g of protein and only 63g of carbs, Chicken Biryani with Vegetables is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Biryani with Vegetables good for weight loss?
Yes. At 565 calories with 32g protein, Chicken Biryani with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Biryani with Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Vegetables?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Vegetable Oil, Chicken Breast Pieces
How long does it take to burn off Chicken Biryani with Vegetables?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Vegetables?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 32% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
