Chicken Biryani with Yogurt calories & nutrition
Chicken Biryani with Yogurt contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 57g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 320 | 8 | 56 | 6 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Natural Yogurt | 30 ml | 18 | 1 | 1 | 1.2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Breast · Natural Yogurt · Vegetable Oil
How does Chicken Biryani with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +772 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -3 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +82 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +104 kcal, more protein |
Frequently Asked Questions
Is Chicken Biryani with Yogurt healthy?
Yes. With 38g of protein and only 57g of carbs, Chicken Biryani with Yogurt is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Biryani with Yogurt good for weight loss?
Yes. At 593 calories with 38g protein, Chicken Biryani with Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Biryani with Yogurt?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Yogurt?
- Macro split: fat 34%, carbs 38%, protein 28%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Chicken Breast, Vegetable Oil
How long does it take to burn off Chicken Biryani with Yogurt?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Yogurt?
- kcal: 30% of daily intake
- Fat: 32% of daily intake
- Carb: 29% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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