Chicken Bites and Fries Platter calories & nutrition
Chicken Bites and Fries Platter contains 1345 calories per serving (67% of a 2,000 kcal daily diet), with 81g fat, 100g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Bites and Fries Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 200 g | 620 | 30 | 78 | 8 |
| Fried Chicken Bites | 180 g | 540 | 36 | 10 | 40 |
| BBQ Sauce | 30 ml | 45 | 0 | 11 | 0 |
| Mayonnaise | 20 ml | 140 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Fried Chicken Bites · BBQ Sauce · Mayonnaise
How does Chicken Bites and Fries Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +20 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -755 kcal, same protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -670 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -648 kcal, less protein |
Frequently Asked Questions
Is Chicken Bites and Fries Platter healthy?
In moderation. Chicken Bites and Fries Platter is calorie-dense at 313 kcal/100 g. With 48g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Bites and Fries Platter good for weight loss?
At 1345 calories per serving, Chicken Bites and Fries Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Bites and Fries Platter?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Bites and Fries Platter?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 313 kcal/100 g (high)
- Top calorie contributors: French Fries, Fried Chicken Bites, Mayonnaise
How long does it take to burn off Chicken Bites and Fries Platter?
- Jogging: ~154 min
- Cycling: ~177 min
- Walking: ~329 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Bites and Fries Platter?
- kcal: 67% of daily intake
- Fat: 116% of daily intake
- Carb: 50% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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