Chicken Bites with Fries and Sauces calories & nutrition
Chicken Bites with Fries and Sauces contains 970 calories per serving (49% of a 2,000 kcal daily diet), with 46g fat, 94g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Bites with Fries and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 200 g | 620 | 30 | 80 | 8 |
| Chicken Bites | 150 g | 300 | 15 | 5 | 35 |
| Tomato Sauce | 30 ml | 30 | 0 | 7 | 1 |
| Mustard | 20 ml | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Chicken Bites · Tomato Sauce · Mustard
How does Chicken Bites with Fries and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +395 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -380 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -295 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -273 kcal, more protein |
Frequently Asked Questions
Is Chicken Bites with Fries and Sauces healthy?
In moderation. Chicken Bites with Fries and Sauces is calorie-dense at 243 kcal/100 g. With 45g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Bites with Fries and Sauces good for weight loss?
At 970 calories per serving, Chicken Bites with Fries and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Bites with Fries and Sauces?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Bites with Fries and Sauces?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: French Fries, Chicken Bites, Tomato Sauce
How long does it take to burn off Chicken Bites with Fries and Sauces?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Bites with Fries and Sauces?
- kcal: 49% of daily intake
- Fat: 66% of daily intake
- Carb: 47% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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