Chicken Bowl with Corn Salad and Pita calories & nutrition
Chicken Bowl with Corn Salad and Pita contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 9g fat, 58g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Bowl with Corn Salad and Pita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Brown Rice | 100 g | 123 | 1 | 26 | 2.5 |
| Whole Wheat Pita Bread | 45 g | 120 | 1.5 | 22 | 4.5 |
| Sweet Corn | 40 g | 38 | 0.5 | 8 | 1.3 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Leafy Greens | 20 g | 5 | 0 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Brown Rice · Whole Wheat Pita Bread · Sweet Corn · Cucumber · Leafy Greens
How does Chicken Bowl with Corn Salad and Pita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +876 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +294 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +200 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +101 kcal, more protein |
Frequently Asked Questions
Is Chicken Bowl with Corn Salad and Pita healthy?
Yes. With 45g of protein and only 58g of carbs, Chicken Bowl with Corn Salad and Pita is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Bowl with Corn Salad and Pita good for weight loss?
Yes. At 489 calories with 45g protein, Chicken Bowl with Corn Salad and Pita keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Bowl with Corn Salad and Pita?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Bowl with Corn Salad and Pita?
- Macro split: fat 17%, carbs 47%, protein 36%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Brown Rice, Whole Wheat Pita Bread
How long does it take to burn off Chicken Bowl with Corn Salad and Pita?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Bowl with Corn Salad and Pita?
- kcal: 24% of daily intake
- Fat: 13% of daily intake
- Carb: 29% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
