Chicken Bowl with Falafel and Tahini Sauce calories & nutrition
Chicken Bowl with Falafel and Tahini Sauce contains 872 calories per serving (44% of a 2,000 kcal daily diet), with 40g fat, 68g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Bowl with Falafel and Tahini Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Falafel | 60 g | 198 | 10 | 20 | 7 |
| Tahini Sauce | 40 ml | 238 | 22 | 6 | 4 |
| Cherry Tomatoes | 50 g | 18 | 0.2 | 3.9 | 0.9 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Sweet Chili Glaze | 20 ml | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Falafel · Tahini Sauce · Cherry Tomatoes · White Rice · Sweet Chili Glaze
How does Chicken Bowl with Falafel and Tahini Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +493 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -89 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -183 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -282 kcal, less protein |
Frequently Asked Questions
Is Chicken Bowl with Falafel and Tahini Sauce healthy?
In moderation. Chicken Bowl with Falafel and Tahini Sauce is calorie-dense at 208 kcal/100 g. With 60g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Bowl with Falafel and Tahini Sauce good for weight loss?
At 872 calories per serving, Chicken Bowl with Falafel and Tahini Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Bowl with Falafel and Tahini Sauce?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Bowl with Falafel and Tahini Sauce?
- Macro split: fat 41%, carbs 31%, protein 28%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Tahini Sauce, Falafel
How long does it take to burn off Chicken Bowl with Falafel and Tahini Sauce?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Bowl with Falafel and Tahini Sauce?
- kcal: 44% of daily intake
- Fat: 57% of daily intake
- Carb: 34% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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