Chicken Bowl with Hummus and Vegetables calories & nutrition
Chicken Bowl with Hummus and Vegetables contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 19g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Bowl with Hummus and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Creamy Sauce | 60 ml | 180 | 18 | 4 | 0.5 |
| Hummus | 50 g | 83 | 4.8 | 7.1 | 2.8 |
| Pickled Red Cabbage | 40 g | 12.4 | 0.1 | 2.8 | 0.4 |
| Shredded Carrots | 30 g | 12.3 | 0.1 | 2.9 | 0.3 |
| Cucumber | 25 g | 3.8 | 0 | 0.9 | 0.2 |
| Tomato | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Creamy Sauce · Hummus · Pickled Red Cabbage · Shredded Carrots · Cucumber · Tomato
How does Chicken Bowl with Hummus and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +821 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +239 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +46 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +131 kcal, less protein |
Frequently Asked Questions
Is Chicken Bowl with Hummus and Vegetables healthy?
In moderation. Chicken Bowl with Hummus and Vegetables is calorie-dense at 141 kcal/100 g. With 51g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Bowl with Hummus and Vegetables good for weight loss?
Yes. At 544 calories with 51g protein, Chicken Bowl with Hummus and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Bowl with Hummus and Vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Bowl with Hummus and Vegetables?
- Macro split: fat 46%, carbs 14%, protein 40%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, Creamy Sauce, Hummus
How long does it take to burn off Chicken Bowl with Hummus and Vegetables?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Bowl with Hummus and Vegetables?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 9% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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