Chicken Bowl with Rice and Salad calories & nutrition
Chicken Bowl with Rice and Salad contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 55g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Bowl with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Breast Pieces | 120 g | 198 | 4.5 | 0 | 37.5 |
| Creamy Curry Sauce | 60 ml | 150 | 14 | 5 | 1 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Pickled Red Cabbage | 40 g | 18 | 0.1 | 4 | 0.5 |
| Shredded Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Chili Oil Drizzle | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Breast Pieces · Creamy Curry Sauce · Cherry Tomatoes · Pickled Red Cabbage · Shredded Carrots · Lettuce · Chili Oil Drizzle
How does Chicken Bowl with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +740 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +158 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -35 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +50 kcal, less protein |
Frequently Asked Questions
Is Chicken Bowl with Rice and Salad healthy?
In moderation. Chicken Bowl with Rice and Salad is calorie-dense at 137 kcal/100 g. With 44g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Bowl with Rice and Salad good for weight loss?
At 625 calories per serving, Chicken Bowl with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Bowl with Rice and Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Bowl with Rice and Salad?
- Macro split: fat 35%, carbs 35%, protein 30%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Chicken Breast Pieces, Cooked White Rice, Creamy Curry Sauce
How long does it take to burn off Chicken Bowl with Rice and Salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Bowl with Rice and Salad?
- kcal: 31% of daily intake
- Fat: 35% of daily intake
- Carb: 28% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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