Chicken Bowl with Rice and Vegetables calories & nutrition
Chicken Bowl with Rice and Vegetables contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 15g fat, 53g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Bowl with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Creamy Yogurt Sauce | 60 ml | 120 | 10 | 4 | 3.5 |
| Pickled Red Cabbage | 30 g | 15 | 0.1 | 3 | 0.5 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cucumber Slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Grilled Chicken Breast · Creamy Yogurt Sauce · Pickled Red Cabbage · Shredded Carrots · Cucumber Slices · Cherry Tomato
How does Chicken Bowl with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +819 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +237 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +143 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +44 kcal, less protein |
Frequently Asked Questions
Is Chicken Bowl with Rice and Vegetables healthy?
Yes. With 48g of protein and only 53g of carbs, Chicken Bowl with Rice and Vegetables is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Bowl with Rice and Vegetables good for weight loss?
Yes. At 546 calories with 48g protein, Chicken Bowl with Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Bowl with Rice and Vegetables?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Bowl with Rice and Vegetables?
- Macro split: fat 25%, carbs 39%, protein 36%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Cooked White Rice, Creamy Yogurt Sauce
How long does it take to burn off Chicken Bowl with Rice and Vegetables?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Bowl with Rice and Vegetables?
- kcal: 27% of daily intake
- Fat: 21% of daily intake
- Carb: 27% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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