Chicken Bowl with Rice and Yogurt calories & nutrition
Chicken Bowl with Rice and Yogurt contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 34g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Bowl with Rice and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 210 | 8 | 0 | 34.5 |
| White Rice | 80 g | 104 | 0.2 | 22.5 | 2.1 |
| Strained Yogurt | 60 g | 66 | 3 | 2.4 | 7.3 |
| Black Olives | 20 g | 23 | 2.1 | 1.3 | 0.2 |
| Sweet Corn | 25 g | 24 | 0.4 | 5.2 | 0.8 |
| Pickled Cucumber | 30 g | 4 | 0.1 | 0.7 | 0.1 |
| Pickled Hot Peppers | 15 g | 4 | 0.1 | 0.8 | 0.1 |
| Lettuce | 40 g | 6 | 0.1 | 1.1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Strained Yogurt · Black Olives · Sweet Corn · Pickled Cucumber · Pickled Hot Peppers · Lettuce
How does Chicken Bowl with Rice and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +924 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +342 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +149 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +234 kcal, less protein |
Frequently Asked Questions
Is Chicken Bowl with Rice and Yogurt healthy?
Yes. With 46g of protein and only 34g of carbs, Chicken Bowl with Rice and Yogurt is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Bowl with Rice and Yogurt good for weight loss?
Yes. At 441 calories with 46g protein, Chicken Bowl with Rice and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Bowl with Rice and Yogurt?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Bowl with Rice and Yogurt?
- Macro split: fat 29%, carbs 31%, protein 40%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Strained Yogurt
How long does it take to burn off Chicken Bowl with Rice and Yogurt?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Bowl with Rice and Yogurt?
- kcal: 22% of daily intake
- Fat: 20% of daily intake
- Carb: 17% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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