Chicken Bowl with Tzatziki and Salad calories & nutrition
Chicken Bowl with Tzatziki and Salad contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 43g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Bowl with Tzatziki and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 200 | 4 | 0 | 40 |
| Tzatziki Sauce | 100 g | 100 | 8 | 4 | 2 |
| Mixed Salad (Lettuce, Tomato, Cucumber, Red Cabbage) | 150 g | 45 | 1 | 8 | 2 |
| Pita Bread | 50 g | 135 | 1 | 28 | 5 |
| Avocado | 30 g | 48 | 4 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Tzatziki Sauce · Mixed Salad (Lettuce, Tomato, Cucumber, Red Cabbage) · Pita Bread · Avocado
How does Chicken Bowl with Tzatziki and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +837 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +62 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +169 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +707 kcal, more protein |
Frequently Asked Questions
Is Chicken Bowl with Tzatziki and Salad healthy?
Yes. With 50g of protein and only 43g of carbs, Chicken Bowl with Tzatziki and Salad is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Bowl with Tzatziki and Salad good for weight loss?
Yes. At 528 calories with 50g protein, Chicken Bowl with Tzatziki and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Bowl with Tzatziki and Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Bowl with Tzatziki and Salad?
- Macro split: fat 31%, carbs 33%, protein 36%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Pita Bread, Tzatziki Sauce
How long does it take to burn off Chicken Bowl with Tzatziki and Salad?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Bowl with Tzatziki and Salad?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 22% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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