Chicken Bowl with Vegetables calories & nutrition
Chicken Bowl with Vegetables contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 58g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Bowl with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| White Rice | 150 g | 195 | 0.5 | 42.5 | 5 |
| Grated Carrots | 50 g | 20.5 | 0.1 | 4.8 | 0.5 |
| Pickled Red Cabbage | 40 g | 12.4 | 0 | 2.8 | 0.3 |
| Cherry Tomatoes | 30 g | 5.4 | 0.1 | 1.1 | 0.3 |
| Cucumber Slices | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Creamy Herb Sauce | 30 ml | 135 | 14 | 2 | 0.5 |
| Spicy Chili Sauce | 15 ml | 15 | 0.2 | 3.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Grated Carrots · Pickled Red Cabbage · Cherry Tomatoes · Cucumber Slices · Creamy Herb Sauce · Spicy Chili Sauce
How does Chicken Bowl with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +728 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +146 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -47 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +38 kcal, less protein |
Frequently Asked Questions
Is Chicken Bowl with Vegetables healthy?
In moderation. Chicken Bowl with Vegetables is calorie-dense at 126 kcal/100 g. With 52g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Bowl with Vegetables good for weight loss?
At 637 calories per serving, Chicken Bowl with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Bowl with Vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Bowl with Vegetables?
- Macro split: fat 32%, carbs 36%, protein 32%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Creamy Herb Sauce
How long does it take to burn off Chicken Bowl with Vegetables?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Bowl with Vegetables?
- kcal: 32% of daily intake
- Fat: 32% of daily intake
- Carb: 29% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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