Chicken Bowl with Vegetables and Fried Onions calories & nutrition
Chicken Bowl with Vegetables and Fried Onions contains 879 calories per serving (44% of a 2,000 kcal daily diet), with 49g fat, 76g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Bowl with Vegetables and Fried Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Strips | 120 g | 312 | 16 | 18 | 24 |
| White Rice (Cooked) | 150 g | 195 | 0.5 | 42 | 4 |
| Cucumber | 60 g | 9 | 0.1 | 1.5 | 0.4 |
| Red Bell Pepper | 50 g | 15 | 0.2 | 3 | 0.5 |
| Carrots (Shredded) | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Fried Onions | 15 g | 88 | 6.5 | 6.5 | 0.8 |
| Spicy Mayo Sauce | 40 ml | 244 | 26 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Strips · White Rice (Cooked) · Cucumber · Red Bell Pepper · Carrots (Shredded) · Fried Onions · Spicy Mayo Sauce
How does Chicken Bowl with Vegetables and Fried Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +486 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -96 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -289 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -204 kcal, more protein |
Frequently Asked Questions
Is Chicken Bowl with Vegetables and Fried Onions healthy?
In moderation. Chicken Bowl with Vegetables and Fried Onions is calorie-dense at 185 kcal/100 g. With 30g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Bowl with Vegetables and Fried Onions good for weight loss?
At 879 calories per serving, Chicken Bowl with Vegetables and Fried Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Bowl with Vegetables and Fried Onions?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Bowl with Vegetables and Fried Onions?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Strips, Spicy Mayo Sauce, White Rice (Cooked)
How long does it take to burn off Chicken Bowl with Vegetables and Fried Onions?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Bowl with Vegetables and Fried Onions?
- kcal: 44% of daily intake
- Fat: 71% of daily intake
- Carb: 38% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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