Chicken Breast, Sweetcorn, White Cabbage and Shredded Carrot Salad calories & nutrition
Chicken Breast, Sweetcorn, White Cabbage and Shredded Carrot Salad contains 238 calories per serving (12% of a 2,000 kcal daily diet), with 7g fat, 36g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Breast, Sweetcorn, White Cabbage and Shredded Carrot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Marinated Cooked Sliced Chicken Breast | 100 g | 114 | 4.3 | 12.3 | 5.8 |
| Sweetcorn | 50 g | 43 | 0.5 | 9.5 | 1.5 |
| White Cabbage | 80 g | 20 | 0.2 | 4.6 | 1.3 |
| Shredded Carrot | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Sauce | 40 g | 40 | 2 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Marinated Cooked Sliced Chicken Breast · Sweetcorn · White Cabbage · Shredded Carrot · Sauce
How does Chicken Breast, Sweetcorn, White Cabbage and Shredded Carrot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1127 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +352 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +459 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +997 kcal, more protein |
Frequently Asked Questions
Is Chicken Breast, Sweetcorn, White Cabbage and Shredded Carrot Salad healthy?
Yes. With 10g of protein and only 36g of carbs, Chicken Breast, Sweetcorn, White Cabbage and Shredded Carrot Salad is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Breast, Sweetcorn, White Cabbage and Shredded Carrot Salad good for weight loss?
At 238 calories per serving, Chicken Breast, Sweetcorn, White Cabbage and Shredded Carrot Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Breast, Sweetcorn, White Cabbage and Shredded Carrot Salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Breast, Sweetcorn, White Cabbage and Shredded Carrot Salad?
- Macro split: fat 27%, carbs 61%, protein 12%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Marinated Cooked Sliced Chicken Breast, Sweetcorn, Sauce
How long does it take to burn off Chicken Breast, Sweetcorn, White Cabbage and Shredded Carrot Salad?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Breast, Sweetcorn, White Cabbage and Shredded Carrot Salad?
- kcal: 12% of daily intake
- Fat: 10% of daily intake
- Carb: 18% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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