Chicken Breast Bento calories & nutrition
Chicken Breast Bento contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 14g fat, 53g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Breast Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 3 | 0 | 38 |
| White Rice with Grains | 150 g | 210 | 0.5 | 46 | 4 |
| Fried Tofu | 60 g | 96 | 6 | 2 | 8 |
| Scrambled Eggs | 40 g | 60 | 4 | 1 | 5 |
| Mixed Vegetables | 30 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · White Rice with Grains · Fried Tofu · Scrambled Eggs · Mixed Vegetables
How does Chicken Breast Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +781 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +199 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +6 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +91 kcal, less protein |
Frequently Asked Questions
Is Chicken Breast Bento healthy?
Yes. With 56g of protein and only 53g of carbs, Chicken Breast Bento is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Breast Bento good for weight loss?
Yes. At 584 calories with 56g protein, Chicken Breast Bento keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Breast Bento?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Breast Bento?
- Macro split: fat 21%, carbs 36%, protein 43%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: White Rice with Grains, Chicken Breast, Fried Tofu
How long does it take to burn off Chicken Breast Bento?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Breast Bento?
- kcal: 29% of daily intake
- Fat: 19% of daily intake
- Carb: 27% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
