Chicken Breast Bento Box calories & nutrition
Chicken Breast Bento Box contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 16g fat, 66g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Breast Bento Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Purple Rice | 150 g | 180 | 1.5 | 37.5 | 4.5 |
| Sweet Corn | 50 g | 43 | 0.6 | 9.5 | 1.5 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Lotus Root Slice | 30 g | 21 | 0.1 | 5 | 0.6 |
| Stir-fried Vegetables (mixed) | 80 g | 64 | 4 | 4 | 2 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Pumpkin Puree | 40 g | 16 | 0.1 | 4 | 0.6 |
| Black Fungus | 10 g | 3 | 0 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Purple Rice · Sweet Corn · Hard-boiled Egg · Lotus Root Slice · Stir-fried Vegetables (mixed) · Carrot · Broccoli · Pumpkin Puree · Black Fungus
How does Chicken Breast Bento Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +707 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +78 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +226 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +975 kcal, more protein |
Frequently Asked Questions
Is Chicken Breast Bento Box healthy?
In moderation. Chicken Breast Bento Box is calorie-dense at 106 kcal/100 g. With 56g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Breast Bento Box good for weight loss?
At 625 calories per serving, Chicken Breast Bento Box is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Breast Bento Box?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Breast Bento Box?
- Macro split: fat 23%, carbs 42%, protein 35%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Purple Rice, Hard-boiled Egg
How long does it take to burn off Chicken Breast Bento Box?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Breast Bento Box?
- kcal: 31% of daily intake
- Fat: 23% of daily intake
- Carb: 33% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
