Chicken Breast Bento Box calories & nutrition

One serving of Chicken Breast Bento Box is about 625 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 16 g, carbs 66 g, protein 56 g. Key ingredients: Chicken Breast, Purple Rice, Sweet Corn.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken Breast	120 g	198	4.2	0	39.6
Purple Rice	150 g	180	1.5	37.5	4.5
Sweet Corn	50 g	43	0.6	9.5	1.5
Hard-boiled Egg	50 g	78	5.3	0.6	6.3
Lotus Root Slice	30 g	21	0.1	5	0.6
Stir-fried Vegetables (mixed)	80 g	64	4	4	2
Carrot	20 g	8	0.1	1.9	0.2
Broccoli	40 g	14	0.2	2.8	1.1
Pumpkin Puree	40 g	16	0.1	4	0.6
Black Fungus	10 g	3	0	0.8	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken Breast · Purple Rice · Sweet Corn · Hard-boiled Egg · Lotus Root Slice · Stir-fried Vegetables (mixed) · Carrot · Broccoli · Pumpkin Puree · Black Fungus

Deeper insights

• Macro split: fat 23%, carbs 42%, protein 35%
• Energy density: 106 kcal/100 g (low)
• Top calorie contributors: Chicken Breast, Purple Rice, Hard-boiled Egg

Burning these calories

• Jogging: ~77 min
• Cycling: ~79 min
• Walking: ~153 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 23% of daily intake
• Carb: 33% of daily intake
• Protein: 57% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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