Chicken Breast Bento with Mixed Vegetables calories & nutrition
Chicken Breast Bento with Mixed Vegetables contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 18g fat, 53g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Breast Bento with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Chicken Breast | 120 g | 198 | 4 | 0 | 38 |
| White Rice with Quinoa | 150 g | 210 | 0.5 | 46 | 4.5 |
| Soft Boiled Egg | 30 g | 47 | 3.2 | 0.3 | 3.8 |
| Cauliflower | 60 g | 15 | 0.2 | 3 | 1.2 |
| Baby Corn | 15 g | 4 | 0 | 0.8 | 0.3 |
| Tofu Skin (Yuba) | 40 g | 84 | 5.2 | 1.2 | 7.6 |
| Leafy Green Vegetables | 40 g | 10 | 0.1 | 1.5 | 0.8 |
| Seasoning Oil and Spices | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Chicken Breast · White Rice with Quinoa · Soft Boiled Egg · Cauliflower · Baby Corn · Tofu Skin (Yuba) · Leafy Green Vegetables · Seasoning Oil and Spices
How does Chicken Breast Bento with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +752 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +170 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -23 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +62 kcal, less protein |
Frequently Asked Questions
Is Chicken Breast Bento with Mixed Vegetables healthy?
In moderation. Chicken Breast Bento with Mixed Vegetables is calorie-dense at 133 kcal/100 g. With 56g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Breast Bento with Mixed Vegetables good for weight loss?
At 613 calories per serving, Chicken Breast Bento with Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Breast Bento with Mixed Vegetables?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Breast Bento with Mixed Vegetables?
- Macro split: fat 27%, carbs 34%, protein 39%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: White Rice with Quinoa, Steamed Chicken Breast, Tofu Skin (Yuba)
How long does it take to burn off Chicken Breast Bento with Mixed Vegetables?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Breast Bento with Mixed Vegetables?
- kcal: 31% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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