Chicken Breast Bites with Rice calories & nutrition
Chicken Breast Bites with Rice contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 19g fat, 52g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Breast Bites with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast bites | 180 g | 450 | 18 | 20 | 48 |
| Rice (cooked) | 100 g | 130 | 1 | 28 | 3 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast bites · Rice (cooked) · Ketchup
How does Chicken Breast Bites with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +770 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -5 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +80 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +102 kcal, less protein |
Frequently Asked Questions
Is Chicken Breast Bites with Rice healthy?
Yes. With 51g of protein and only 52g of carbs, Chicken Breast Bites with Rice is a nutritious meal. At 202 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Breast Bites with Rice good for weight loss?
Yes. At 595 calories with 51g protein, Chicken Breast Bites with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Breast Bites with Rice?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Breast Bites with Rice?
- Macro split: fat 29%, carbs 35%, protein 36%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Chicken breast bites, Rice (cooked), Ketchup
How long does it take to burn off Chicken Breast Bites with Rice?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Breast Bites with Rice?
- kcal: 30% of daily intake
- Fat: 27% of daily intake
- Carb: 26% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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