Chicken Breast Salad with Fruit calories & nutrition
Chicken Breast Salad with Fruit contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 6g fat, 15g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Breast Salad with Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mixed greens | 100 g | 15 | 0.2 | 3 | 1.5 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Light dressing or tzatziki | 15 g | 20 | 1.5 | 1 | 0.5 |
| Orange | 60 g | 28 | 0.1 | 7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Mixed greens · Tomato · Cucumber · Light dressing or tzatziki · Orange
How does Chicken Breast Salad with Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1120 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +345 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +452 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +990 kcal, more protein |
Frequently Asked Questions
Is Chicken Breast Salad with Fruit healthy?
Yes. With 34g of protein and only 15g of carbs, Chicken Breast Salad with Fruit is a nutritious meal. At 65 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Breast Salad with Fruit good for weight loss?
Yes. At 245 calories with 34g protein, Chicken Breast Salad with Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Breast Salad with Fruit?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Breast Salad with Fruit?
- Macro split: fat 21%, carbs 24%, protein 55%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Orange, Light dressing or tzatziki
How long does it take to burn off Chicken Breast Salad with Fruit?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Breast Salad with Fruit?
- kcal: 12% of daily intake
- Fat: 8% of daily intake
- Carb: 7% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
