Chicken Breast Salad with Purple Sweet Potato and Okra calories & nutrition
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Chicken Breast Salad with Purple Sweet Potato and Okra contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 10g fat, 28g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Breast Salad with Purple Sweet Potato and Okra?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Okra | 60 g | 19.8 | 0.2 | 4.2 | 1.2 |
| Purple Sweet Potato Mash | 80 g | 84.8 | 0.2 | 19.6 | 1.2 |
| Cherry Tomatoes | 70 g | 12.6 | 0.1 | 2.7 | 0.6 |
| Soft Boiled Egg | 50 g | 71.5 | 4.9 | 0.4 | 6.3 |
| Lettuce | 40 g | 6 | 0.1 | 1.1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Okra · Purple Sweet Potato Mash · Cherry Tomatoes · Soft Boiled Egg · Lettuce
How does Chicken Breast Salad with Purple Sweet Potato and Okra compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +923 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +341 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +247 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +148 kcal, less protein |
Frequently Asked Questions
Is Chicken Breast Salad with Purple Sweet Potato and Okra healthy?
Yes. With 56g of protein and only 28g of carbs, Chicken Breast Salad with Purple Sweet Potato and Okra is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Breast Salad with Purple Sweet Potato and Okra good for weight loss?
Yes. At 442 calories with 56g protein, Chicken Breast Salad with Purple Sweet Potato and Okra keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Breast Salad with Purple Sweet Potato and Okra?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Breast Salad with Purple Sweet Potato and Okra?
- Macro split: fat 20%, carbs 25%, protein 55%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Purple Sweet Potato Mash, Soft Boiled Egg
How long does it take to burn off Chicken Breast Salad with Purple Sweet Potato and Okra?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Breast Salad with Purple Sweet Potato and Okra?
- kcal: 22% of daily intake
- Fat: 14% of daily intake
- Carb: 14% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
