Chicken Breast Whole-Grain Wrap calories & nutrition
Chicken Breast Whole-Grain Wrap contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 32g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Breast Whole-Grain Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Whole-grain wrap | 60 g | 180 | 4 | 30 | 6 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Cucumber | 15 g | 2 | 0 | 0.4 | 0.1 |
| Tomato | 10 g | 2 | 0 | 0.4 | 0.1 |
| Light feta or tzatziki | 15 g | 24 | 1.5 | 0.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Whole-grain wrap · Lettuce · Cucumber · Tomato · Light feta or tzatziki
How does Chicken Breast Whole-Grain Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +990 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +215 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +322 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +860 kcal, more protein |
Frequently Asked Questions
Is Chicken Breast Whole-Grain Wrap healthy?
Yes. With 39g of protein and only 32g of carbs, Chicken Breast Whole-Grain Wrap is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Breast Whole-Grain Wrap good for weight loss?
Yes. At 375 calories with 39g protein, Chicken Breast Whole-Grain Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Breast Whole-Grain Wrap?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Breast Whole-Grain Wrap?
- Macro split: fat 22%, carbs 34%, protein 44%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Whole-grain wrap, Grilled chicken breast, Light feta or tzatziki
How long does it take to burn off Chicken Breast Whole-Grain Wrap?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Breast Whole-Grain Wrap?
- kcal: 19% of daily intake
- Fat: 13% of daily intake
- Carb: 16% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
