Chicken Breast Whole-Grain Wrap calories & nutrition

One serving of Chicken Breast Whole-Grain Wrap is about 375 kcal (19% of a 2,000-kcal diet). Macros per serving: fat 9 g, carbs 32 g, protein 39 g. Key ingredients: Grilled chicken breast, Whole-grain wrap, Lettuce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled chicken breast	100 g	165	3.6	0	31
Whole-grain wrap	60 g	180	4	30	6
Lettuce	15 g	2	0	0.4	0.2
Cucumber	15 g	2	0	0.4	0.1
Tomato	10 g	2	0	0.4	0.1
Light feta or tzatziki	15 g	24	1.5	0.5	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled chicken breast · Whole-grain wrap · Lettuce · Cucumber · Tomato · Light feta or tzatziki

Deeper insights

• Macro split: fat 22%, carbs 34%, protein 44%
• Energy density: 174 kcal/100 g (medium)
• Top calorie contributors: Whole-grain wrap, Grilled chicken breast, Light feta or tzatziki

Burning these calories

• Jogging: ~46 min
• Cycling: ~47 min
• Walking: ~92 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 13% of daily intake
• Carb: 16% of daily intake
• Protein: 39% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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