Chicken Breast with Asparagus, Cauliflower, and Kale Salad calories & nutrition
Chicken Breast with Asparagus, Cauliflower, and Kale Salad contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 21g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Breast with Asparagus, Cauliflower, and Kale Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 4 oz | 186 | 4 | 0 | 35 |
| Asparagus | 4 oz | 28 | 0.2 | 5.2 | 3 |
| Cauliflower | 5 oz | 35 | 0.4 | 7.5 | 2.5 |
| Kale Salad with Dressing | 3 oz | 150 | 12 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Asparagus · Cauliflower · Kale Salad with Dressing
How does Chicken Breast with Asparagus, Cauliflower, and Kale Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +966 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +191 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +276 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +298 kcal, more protein |
Frequently Asked Questions
Is Chicken Breast with Asparagus, Cauliflower, and Kale Salad healthy?
Yes. With 44g of protein and only 21g of carbs, Chicken Breast with Asparagus, Cauliflower, and Kale Salad is a nutritious meal. At 100 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken Breast with Asparagus, Cauliflower, and Kale Salad good for weight loss?
Yes. At 399 calories with 44g protein, Chicken Breast with Asparagus, Cauliflower, and Kale Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Breast with Asparagus, Cauliflower, and Kale Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Breast with Asparagus, Cauliflower, and Kale Salad?
- Macro split: fat 37%, carbs 21%, protein 42%
- Energy density: 100 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, Kale Salad with Dressing, Cauliflower
How long does it take to burn off Chicken Breast with Asparagus, Cauliflower, and Kale Salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Breast with Asparagus, Cauliflower, and Kale Salad?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 10% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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