Chicken Breast with Broccoli and Kimchi calories & nutrition
Chicken Breast with Broccoli and Kimchi contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 9g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Breast with Broccoli and Kimchi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Kimchi | 30 g | 15 | 0.5 | 2.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Broccoli · Kimchi
How does Chicken Breast with Broccoli and Kimchi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1118 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +343 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +428 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +450 kcal, more protein |
Frequently Asked Questions
Is Chicken Breast with Broccoli and Kimchi healthy?
Yes. With 43g of protein and only 9g of carbs, Chicken Breast with Broccoli and Kimchi is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Breast with Broccoli and Kimchi good for weight loss?
Yes. At 247 calories with 43g protein, Chicken Breast with Broccoli and Kimchi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Breast with Broccoli and Kimchi?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Breast with Broccoli and Kimchi?
- Macro split: fat 19%, carbs 15%, protein 66%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Broccoli, Kimchi
How long does it take to burn off Chicken Breast with Broccoli and Kimchi?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Breast with Broccoli and Kimchi?
- kcal: 12% of daily intake
- Fat: 7% of daily intake
- Carb: 5% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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