Chicken Breast with Broccoli and Yellow Potatoes calories & nutrition
Chicken Breast with Broccoli and Yellow Potatoes contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 34g fat, 23g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Breast with Broccoli and Yellow Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 160 g | 200 | 6 | 0 | 37 |
| Yellow Potatoes | 100 g | 80 | 0 | 18 | 2 |
| Broccoli | 50 g | 17 | 0 | 3 | 1 |
| Sour Cream Sauce | 50 g | 180 | 20 | 2 | 1 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Yellow Potatoes · Broccoli · Sour Cream Sauce · Butter
How does Chicken Breast with Broccoli and Yellow Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +816 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +41 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +148 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +686 kcal, more protein |
Frequently Asked Questions
Is Chicken Breast with Broccoli and Yellow Potatoes healthy?
In moderation. Chicken Breast with Broccoli and Yellow Potatoes is calorie-dense at 148 kcal/100 g. With 41g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Breast with Broccoli and Yellow Potatoes good for weight loss?
Yes. At 549 calories with 41g protein, Chicken Breast with Broccoli and Yellow Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Breast with Broccoli and Yellow Potatoes?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Breast with Broccoli and Yellow Potatoes?
- Macro split: fat 56%, carbs 17%, protein 27%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Sour Cream Sauce, Yellow Potatoes
How long does it take to burn off Chicken Breast with Broccoli and Yellow Potatoes?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Breast with Broccoli and Yellow Potatoes?
- kcal: 27% of daily intake
- Fat: 49% of daily intake
- Carb: 12% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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