Chicken Breast with Butternut Squash Ribbons and Feta calories & nutrition
Chicken Breast with Butternut Squash Ribbons and Feta contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 41g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Breast with Butternut Squash Ribbons and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Butternut Squash Ribbons | 150 g | 68 | 0.3 | 17.7 | 1.5 |
| Feta Cheese | 15 g | 40 | 3.2 | 0.6 | 2.1 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
| Whole Wheat Bread | 50 g | 125 | 2 | 23 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Butternut Squash Ribbons · Feta Cheese · Olive Oil · Whole Wheat Bread
How does Chicken Breast with Butternut Squash Ribbons and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +889 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +114 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +221 kcal, same protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +759 kcal, more protein |
Frequently Asked Questions
Is Chicken Breast with Butternut Squash Ribbons and Feta healthy?
Yes. With 47g of protein and only 41g of carbs, Chicken Breast with Butternut Squash Ribbons and Feta is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Breast with Butternut Squash Ribbons and Feta good for weight loss?
Yes. At 476 calories with 47g protein, Chicken Breast with Butternut Squash Ribbons and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Breast with Butternut Squash Ribbons and Feta?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Breast with Butternut Squash Ribbons and Feta?
- Macro split: fat 28%, carbs 35%, protein 37%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Whole Wheat Bread, Butternut Squash Ribbons
How long does it take to burn off Chicken Breast with Butternut Squash Ribbons and Feta?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Breast with Butternut Squash Ribbons and Feta?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 21% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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