Chicken Breast with Carrot Salad and Olives calories & nutrition
Chicken Breast with Carrot Salad and Olives contains 268 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 8g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Breast with Carrot Salad and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Shredded Carrots | 70 g | 28 | 0.2 | 6.6 | 0.6 |
| Green Olives | 25 g | 37 | 3.8 | 0.3 | 0.2 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Shredded Carrots · Green Olives · Tomato
How does Chicken Breast with Carrot Salad and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1097 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +322 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +407 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +429 kcal, more protein |
Frequently Asked Questions
Is Chicken Breast with Carrot Salad and Olives healthy?
Yes. With 40g of protein and only 8g of carbs, Chicken Breast with Carrot Salad and Olives is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Breast with Carrot Salad and Olives good for weight loss?
Yes. At 268 calories with 40g protein, Chicken Breast with Carrot Salad and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Breast with Carrot Salad and Olives?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Breast with Carrot Salad and Olives?
- Macro split: fat 28%, carbs 12%, protein 60%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Green Olives, Shredded Carrots
How long does it take to burn off Chicken Breast with Carrot Salad and Olives?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Breast with Carrot Salad and Olives?
- kcal: 13% of daily intake
- Fat: 12% of daily intake
- Carb: 4% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
